Frequently Asked Questions
What is a good BMR?
+BMR stands for Basal Metabolic Rate, which is used to determine the total amount of calories a body uses to maintain homeostasis.
There is no good or bad category of BMR because it depends on a person's body composition. Factors like gender, body size, height, weight, age, and genetics all play a role. Men typically have a higher BMR than women due to larger size and leaner mass.
On average, ideal BMR ranges are:
- Men: 1600 to 1800
- Women: 1400 to 1550
What is BMR in health?
+Basal Metabolic Rate (BMR) is the minimum calories needed to maintain vital functions like metabolism, breathing, and circulation.
A higher BMR can indicate a larger body, more lean muscle mass, or faster metabolism. However, BMR alone doesn't determine health status—it varies based on individual factors.
How to use BMR to lose weight?
+To lose weight, you need to create a calorie deficit. Steps:
1. Calculate your BMR to find the minimum calories needed.
2. Subtract your BMR from your daily caloric intake to determine your calorie deficit.
For sustainable weight loss, aim for a deficit of 500-600 calories, which allows for a steady weight loss of 1-2 lbs (0.5-1 kg) per week.
How do I find my resting metabolic rate (RMR)?
+RMR, or Resting Energy Expenditure (REE), is similar to BMR but accounts for minimal movement. RMR can be calculated online or using the Mifflin-St Jeor equation for accuracy. RMR values are typically 10% higher than BMR.